How does our mental space get cluttered? Think of your mind like a room. Every time you get some sort of input—phone calls, news, emails, work tasks—a bit of clutter is added. Over time, this adds up. Next thing you know, you’re overloaded, and you feel overwhelmed. For some of us, that looks like heightened...
I think something that deters people from starting something like bullet journaling is the worry that they won’t be able to stick with it. When we start something new, we can find ourselves...
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